How to Deal With Stage Fright

We all have it: stage fright.  I have yet to meet a student or performer who does not start to sweat excessively, get restless, chat without end or become absolutely silent.  Getting nervous before a performance is unavoidable.

Yet we all have to deal with it.  I've found that responding to stage fright effectively is highly dependent on the individual, but there are a few guidelines on how to lessen the impact of nerves on your performance or audition.

1) Expect to be nervous.  Do not try to tell yourself to stop being nervous.  It is normal, and over time, even beneficial, as nerves will help you have the energy necessary to give a great performance.

2) If you are around people, especially fellow singers at an audition, leave the socializing until after the audition.  That doesn't mean you can't be friendly, but let people know you would love to chat AFTER the audition.  Nerves are contagious, and some singers will try to play mind games with you.  Auditioning is a job...treat it like one and not a social activity.

3) Make plans for after the audition, preferably a reward of some sort.  Go for coffee, get a snack.  Make sure the audition is just part of your daily routine, as opposed to the "MOST IMPORTANT" event of the day.  If your whole day is centered on how you sing, it will add a tremendous amount of stress.

4) Perform and audition A LOT.  Over time, the nerves become background noise.  Practice makes perfect.

5) Have an activity to do while you wait for the performance to start.  Some people prefer a relaxing activity- reading, listening to calming music etc...Others prefer activities that get them excited - light exercise, intense music etc...Whatever helps you keep your mind from racing, do it.

DWS